Let's start with seafood and fish. It can be expensive, but it is a powerful food. It is loaded with Omega - 3 fatty acids which helps decrease your triglycerides and risk of heart disease.
One should have 4 servings a week of 4 oz of fish or seafood. Yes, Tuna counts. Don't like fish or seafood. We can find other food sources. Eat your food instead of all those manufactured supplements. I 'Il have some great ideas to order at a restaurant or recipes for seafood and fish at home. Come chat with me. Learn more about Omega 3 Fatty Acids.